½ºÆ÷Áü ¸ÞµðÄÃÄɾî½Ã½ºÅÛ È«Á¤±â ±³¼ö



ÁÖ¿ä¾à·Â



◾Çö Â÷ÀÇ°úÇдëÇб³ ½ºÆ÷Ã÷ÀÇÇдëÇпøÀå


◾Çö ¹Ì±¹Oregon National Strength and Conditioning Association Advisory Board


◾Çö Journal of Human Kinetics ÆíÁýÀ§¿ø


◾Çö Clinical Kinesiology ÆíÁýÀ§¿ø


◾Çö Journal of Back and Musculoskeletal Rehabilitation¿Ü 5°³


◾½ºÆ÷Ã÷ÀÇÇаü·Ã Àú³Î ³í¹®½É»çÀ§¿ø


◾Çö ´ëÇÑü·ÂÄÚÄ¡Çùȸ ±¹Á¦ÀÌ»ç ¹× ±³À°ÀÌ»ç


◾Çö ´ëÇѿÇÐȸ ¿îµ¿¼Õ»ó ¹× ÀçÈ°ºÎºÐ ºÎÃѹ«ÀÌ»ç


◾Çö Çѱ¹¼±¼öÆ®·¹À̳ÊÇùȸ ÇмúÀÌ»ç


◾Çö ´ëÇѿÀçÈ°ÇÐȸ ÇмúÀÌ»ç


◾Çö È£ÅڽŶó »ýÈ°·¹Àú »ç¾÷ºÎ ÀÚ¹®±³¼ö


◾Çö ¸®º¹ Å©·Î½ºÇÍ ¼¾Æ¼³Ú Æ®·¹ÀÌ´× ¿¡µàÄÉÀÌ¼Ç µð·ºÅÍ


◾Çö ¹Ì±¹ National Personal Training Institute (NPTI) ±¹Á¦°­»ç





ÁÖ¿ä°æ·Â



◾ºÎ»ê±â¾Æ¿£ÅÍÇÁ¶óÀÌÁîÇÁ·Î³ó±¸´Üü·ÂÆ®·¹ÀÌ³Ê (1996-1999)


◾Southern Oregon University Graduate Athletic Trainer (2000-2002)


◾Exercise Science and Athletic Training Teaching Assistant at Oregon State University (2002-2008)


◾Corban University, Human Performance DepartmentÁ¶±³¼ö (2006-2007)


◾Willamette University, Exercise Science DepartmentÁ¶±³¼ö (2008-2013)



ÁÖ¿ä¾÷Àû



◾2012³â Willamette University ¿ÃÇØÀÇ ±³¼ö»ó (Professor of the Year Award)¼ö»ó


◾SCI, SCIE, SCOPUSµî¿¡ µîÀçµÈ ½ºÆ÷Ã÷ÀÇÇаü·Ã ±¹Á¦ÇмúÁö¿¡ Áö³­ 4³â°£ ¾à 28 ¿©ÆíÀÇ ³í¹®°³Á¦


◾American College of Sports Medicine ÇÐȸ ¹× ½ºÆ÷Ã÷ÀÇÇаü·ÃµÈ ÇÐȸ¿¡¼­ ´Ù¼ö ÀÇ ½½¶óÀ̵å¹× Æ÷½ºÅÍ ÇÁ·¹Á¨Å×À̼Ç


◾Áö³­ 5³â°£ ¹Ì±¹ Murdock Research Foundation, Çѱ¹ ¹®È­Ã¼À°°ü±¤ºÎ¹× ´Ù¾çÇÑ Çмú´Üü¿¡¼­ ¾à5¾ï 5õ¸¸¿øÀÇ ¿ÜºÎ ¿¬±¸ºñ ȹµæ














½ºÆ÷Áü ¸ÞµðÄà ÄÉ¾î ½Ã½ºÅÛÀ̶õ?


¿îµ¿À» Àû´çÈ÷ ÇÏ¸é °Ç°­À» À¯ÁöÇÒ ¼ö ÀÖÁö¸¸ ³Ê¹« ¹«¸®ÇÏ¸é °Ç°­À» ÇìÄ¥ ¼ö ÀÖ½À´Ï´Ù. À̶§ ±Ù°ñ°Ý°èÀÇ ¹®Á¦Á¡µéÀÌ ÀϾ±â ½ÃÀÛÇÏ°í

½Ã°£ÀÌ Áö³ª¸é¼­ ÀÚ¼¼ÀÇ ±ÕÇüµµ ¹«³ÊÁö°Ô µÇ¾î ¿äÅëÀ̳ª ¿À½Ê°ß, µÎÅë µî°ú °°Àº ÅëÁõ¿¡ ½Ã´Þ¸®°Ô µË´Ï´Ù.
°á±¹ ¿ì¸® ¸öÀÇ ÅëÁõÀº ÀÚ¼¼ÀÇ º¯Çü¿¡¼­ ½ÃÀÛµÈ´Ù°í ºÁ¾ß ÇÕ´Ï´Ù.ÀÚ¼¼ÀÇ º¯ÇüÀº ¼­¼­È÷ ½ÃÀÛµÇ¾î ³ªÁß¿¡ ÅëÁõ°ú ÇÔ²² ½É°¢¼ºÀ» ¾Ë·ÁÁÝ´Ï´Ù.
ÀúÈñ ½ºÆ÷ÁüÀÇ ½ºÆ÷Ã÷ ¸ÞµðÄà ½Ã½ºÅÛÀÇ ÄÁ¼ÁÀº PRF centre ÀÔ´Ï´Ù.
Precentive(¿¹¹æ), Rehabilitation(ÀçÈ°), Fitness(ÀûÀýÇÑ °Ç°­»óÅÂ)¸¦ ÁöÇâÇÏ¿© °úÇÐÀûÀÎ ÃֽŠ¿îµ¿¹ýÀ» ÅëÇÑ Çö´ëÀεéÀÇ ±Ù°ñ°Ý°è ÅëÁõÀ» ¿¹¹æÇÏ°í

 ÄÁµð¼ÇÀÇ ÃÖÀûÈ­¸¦ À¯ÁöÇϴµ¥ ±â¿©¸¦ ÇÏ´Â ½Ã½ºÅÛÀÔ´Ï´Ù.


















ô¼ö ¾ÈÁ¤È­ ¿îµ¿ ÇÁ·Î±×·¥


¿äÅë, ¸ñÀÇ ÅëÁõ, µð½ºÅ©, üÇü±³Á¤, °ñ¹ÝÀÇ Æ²¾îÁü, Ç㸮°­È­
 ÀüüÀα¸ÀÇ 60% ÀÌ»óÀÌ °æÇèÇÏ°í »ì¾Æ°¡´Â ¿äÅë°ú ¸ñÀÇ ÅëÁõ, ±×¸®°í °ñ¹Ý°ú ôÃßÀÇ ºÒ±ÕÇüÀ¸·Î ÀÎÇÑ Ã¼ÇüÀÇ º¯È­¸¦ Ư¼öÇÑ Àåºñ¸¦ ÅëÇÑ

¿îµ¿°ú ¹¶Ä¡°í À¯ÂøµÈ ±ÙÀ°Á¶Á÷ÀÇ °ü¸®¸¦ ÅëÇÏ¿© ȸº¹½ÃÅ°°í °ü¸® ¹× À¯ÁöÇÒ ¼ö ÀÖ´Â ÇÁ·Î±×·¥ÀÔ´Ï´Ù.


½ºÆ÷Ã÷ ¼Õ»ó ȸº¹ ¿îµ¿ ÇÁ·Î±×·¥


¾î±úÅëÁõ, ¹«¸­ÅëÁõ, Å״Ͻº ¿¤º¸¿ì, °ñÇÁ ¿¤º¸¿ì, ¹ß¸ñ ¿°ÁÂ
 ÀÏ»ó»ýÈ°¿¡¼­ÀÇ °ú »ç¿ëÀ̳ª ½ºÆ÷Ã÷ È°µ¿ ½Ã ¹ß»ýÇÒ ¼ö ÀÖ´Â ½Åü°üÀýÀÇ »óÇظ¦ ȸº¹½ÃÅ°°í ±ÙÀ°°ú °üÀýÀÇ ¹ë·±½º¸¦ Çâ»ó½ÃÄÑ Àç »óÇظ¦ ¿¹¹æÇÒ ¼ö ÀÖ´Â ÇÁ·Î±×·¥ÀÔ´Ï´Ù.


¼ºÀå ¹ß´Þ ¿îµ¿ ÇÁ·Î±×·¥


ôÃßÃø¸¸Áõ, ±ÁÀºµî, ÆíÆòµî, °ÅºÏ¸ñ, ÀÏÀÚ¸ñ, ÀÏÀÚÇ㸮
 ¼ºÀå±âÀÇ À߸øµÈ ÀÚ¼¼·Î ÀÎÇÑ ÈÄõÀû ôÃßÀÇ ¹®Á¦³ª ¼±ÃµÀûÀΠôÃßÀÇ º¯ÇüÀ» µ¶ÀÏÀÇ Ã´Ãß Àü¹® ÀçÈ° ÇÁ·Î±×·¥(Schroth Method)À» ÅëÇÏ¿© ȸº¹½ÃÅ°°í ¼ºÀåÀ» ÃËÁø½ÃÅ°´Â ÇÁ·Î±×·¥ÀÔ´Ï´Ù.











  ½ºÆ÷Ã÷ ¸ÞµðÄà ÄÉ¾î ½Ã½ºÅÛ °Ë»çÇ׸ñ



◾ ü¼ººÐ ºÐ¼® (Body composition analysis)
ºñ¸¸ Áø´Ü, ´ë»ç¼º ÁúȯÀÇ °¡´É¼º ÆľÇ, °ñ°Ý±Ù°ú Áö¹æÀÇ ºÐ¼®, ½Åü ºÎÀ§¿¡ µû¸¥ ±ÙÀ° Æò°¡¸¦ ÅëÇÑ ½Åü±ÕÇüÆò°¡


◾ ÀÚ¼¼ / üÇü ºÐ¼® (Posture analysis)
±ÙÀ°ÀÇ ºÒ±ÕÇü°ú ºñ´ëĪ ÆľÇ/ ±Ù °ñ°Ý°è ÁúȯÀÇ °¡´É¼ºÀ» ÆÄ¾Ç Ã´ÃßÀÇ º¯Çü °Ë»ç ( ôÃß Ãø¸¸/Èĸ¸/Àü¸¸, ±ÁÀºµî/ÆíÆòµî, °ÅºÏ¸ñ/ÀÏÀÚ¸ñ/ÀÏÀÚÇ㸮)


◾ ½Åü ü·Â Æò°¡ (Body strength test)
±Ù·Â/±ÙÁö±¸·Â/±ÙÀ°ÀÇ ¹ß¶õ½º Æò°¡


◾ ½Åü ±â´É Æò°¡ (Functional test)
½Åü µ¿ÀÛ Æò°¡, ±ÙÀ°ÀÇ ±â´É Æò°¡, ¿¬ºÎÁ¶Á÷ÀÇ À¯Âø ÆľÇÀ» ÅëÇÑ ±Ù °ñ°Ý°è Áúȯ °¡´É¼º ÆľÇ